Pasta is a great source of carbs, and also has a reasonable amount of protein. I'm going to include spaghetti in the pasta category (something which is easier to carry for a cyclist). When it comes to buying food for cycle touring, you'd be hard pressed to anything better!ĭave's Note: Where peanut butter is not available, you may find other types of nut butter like Tahini. The fat content may put people off from eating it on a daily basis in regular life, but on a bicycle tour, its all going to get burned off pretty quickly. I don't really know of any other foods that have such an amazing cost / calorie /weight ratio and is also ready to eat. Pictured below is the nutritional breakdown of a 500g jar of peanut butter available to me here in Greece. You can even eat it by itself straight from the tub! It's also a ready to eat food that needs no preparation or cooking gear. Hopefully you don't have any nut allergies!Ĭalorie dense, peanut butter spread thickly over bread is an ideal way to keep the body fuelled. If there is one bike touring superfood, it's peanut butter! This product may not be available in every country in the world, but where it is, cyclists should definitely add it to their shopping list. Let's take a look in more details at these bikepacking food examples, and see why they are so good for long distance cycling nutrition. So, without further ado: Bikepacking Food List Bicycle touring staples, so to speak.įinally, as with all my bicycle touring tips, this article has been put together drawing on my experiences of 40,000 kms cycling all over the world. Regardless, this list of the best foods for bicycle touring is at the core of the majority of bicycle tourists diets. Half the fun of visiting new countries is trying out the local delicacies and new foods after all! Additionally, plenty of vegans get on fine without some of the items below.Īnother thing to remember, is that not all foods are available in all countries. So, keep in mind that I would not suggest you subsist entirely off of the following foods I have suggested are good for bikepacking. Also, I like to taste the food of the country I am cycling through, so don't always cook for myself. Basically, I can eat pretty much anything. A good source of carbs is required to keep the body fuelled, along with protein to rebuild muscles, and fat as a slow burner.īefore I go any further, I should mention that I am a strong believer in a balanced diet, and eat fish and meat. The choice of bike camping food will vary from person to person, but the fundamentals are the same. In the case of cyclists on multi week/month/year trips, they also need to be cheap! Its hardly surprising then, that the same foods crop up again and again in the panniers of bicycle tourists. They also need to be relatively light weight, and keep well on the road. The best foods for bicycle touring need to replace those lost calories quickly. The bicycle may be a machine, but your body is the engine, and that engine needs fuel. As you might imagine, I burned off hundreds of thousands of calories in the process, and these all needed replacing!Īs such, I've worked out what the best bikepacking meals and foods are for me in all sorts of situations and countries. These tours were all cycled solo and unsupported, taking months to complete. The longest bike tours were from England to South Africa, and Alaska to Argentina, but there have been many others as well. My name is Dave, and I've bike toured tens of thousands of miles all over the world. This guide on what to eat when cycling long distance on a bike tour explains the foods I choose and why. There will also most likely be some seasonal fresh fruit and vegetables tucked away somewhere as well. These are the most popular bike touring food items you're likely to find in a long distance cyclist's panniers, mine included:
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